穿上媽媽的戰袍，成就更美好的自己

00_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%25A9%25BF%25E4%25B8%258A%25E5%25AA%25BD%25E5%25AA%25BD%25E7%259A%2584%25E6%2588%25B0%25E8%25A2%258D%25EF%25BC%258C%25E6%2588%2590%25E5%25B0%25B1%25E6%259B%25B4%25E7%25BE%258E%25E5%25A5%25BD%25E7%259A%2584%25E8%2587%25AA%25E5%25B7%25B1.jpg-穿上媽媽的戰袍，成就更美好的自己

有次跟阿包醫生聊天，我說：「女人穿塑身衣根本不會變瘦呀！試想如果我們將一塊五花肉拿線綁一綁，它只會變東坡肉，會變瘦嗎？！」

阿包醫生想了想：「嗯！它不會變瘦…
但是，會變好吃XD」

好吧！這樣的話如果老婆變美味，老公不就應該感到開心？

其實塑身衣本來就不是瘦身衣，老實說在8年前生小包時，當時身邊就有不少朋友產後穿塑身衣，但是我真覺得自己根本就穿不住，畢竟它屬於貼身衣物，加上我有異位性皮膚炎體質還會擔心過敏，第一胎完全沒有考慮。

直到這次懷小喵，電台辣媽同事分享自己生了兩個孩子，產後她都有穿醫療級布料的塑身衣，她覺得對體態恢復幫助不少，我心想，畢竟要封肚了，這一胎就試試吧！

有了第一胎經驗，看到產後的大肚子我完全沒感到意外，以下分別是產後7、15、27天零修圖的照片，非常的科學。因為我是剖腹產，這個階段我只用束腹帶來避免傷口被拉扯而已。

01_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%2594%25A2%25E5%25BE%258C%25E6%25AF%258F%25E4%25B8%2580%25E9%2580%25B1%25E8%2582%259A%25E5%25AD%2590%25E7%259A%2584%25E7%258B%2580%25E6%25B3%2581%25EF%25BC%258C%25E4%25B8%2580%25E7%259B%25B4%25E5%2588%25B0%25E7%25AC%25AC27%25E5%25A4%25A9%25E6%2599%2582%25E8%2582%259A%25E5%25AD%2590%25E9%2582%2584%25E6%2598%25AF%25E8%2585%25AB%25E5%25A4%25A7%25EF%25BD%259E.jpg-穿上媽媽的戰袍，成就更美好的自己

▲產後每一週肚子的狀況，一直到第27天時肚子還是腫大～

把握黃金瘦身期，訂製專屬塑身衣

所謂產後黃金6個月瘦身期，其實沒有什麼科學根據，但心態上的確是越晚意識到想要瘦身，越容易放棄。

產後30天，總算要來面對現實，我預約去瑪麗蓮門市量身，專員相當親切介紹商品特色，幫我仔細量測全身上下各個尺寸，並且也提供樣衣試穿，一穿上樣衣，能夠感受到身上的肉都被支撐著，整個人就會自然的抬頭挺胸。

02_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%2596%2580%25E5%25B8%2582%25E7%2592%25B0%25E5%25A2%2583%25E6%2599%2582%25E5%25B0%259A%25EF%25BC%258C%25E7%259C%258B%25E5%2588%25B0model%25E8%25BA%25AB%25E4%25B8%258A%25E7%259A%2584%25E6%25A8%25A3%25E8%25A1%25A3%25E9%2583%25BD%25E5%25A5%25BD%25E7%25B2%25BE%25E7%25B7%25BB.jpg-穿上媽媽的戰袍，成就更美好的自己

▲門市環境時尚，看到model身上的樣衣都好精緻
03_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25B0%2588%25E5%2593%25A1%25E4%25BB%2594%25E7%25B4%25B0%25E7%2582%25BA%25E6%2588%2591%25E9%2587%258F%25E8%25BA%25AB%25E6%259D%2590.jpg-穿上媽媽的戰袍，成就更美好的自己

03_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25B0%2588%25E5%2593%25A1%25E4%25BB%2594%25E7%25B4%25B0%25E7%2582%25BA%25E6%2588%2591%25E9%2587%258F%25E8%25BA%25AB%25E6%259D%2590.jpg-穿上媽媽的戰袍，成就更美好的自己

▲專員仔細為我量身材

04_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E8%25A9%25A6%25E7%25A9%25BF%25E6%25A8%25A3%25E8%25A1%25A3%25EF%25BC%258C%25E5%259B%25A0%25E7%2582%25BA%25E6%25A8%25A3%25E8%25A1%25A3%25E4%25B8%258D%25E6%2598%25AF%25E8%2587%25AA%25E5%25B7%25B1%25E7%259A%2584%25E5%25B0%25BA%25E5%25AF%25B8%25EF%25BC%258C%25E6%2589%2580%25E4%25BB%25A5%25E7%259A%25BA%25E8%25A4%25B6%25E5%25B0%25B1%25E6%259C%2583%25E6%25AF%2594%25E8%25BC%2583%25E5%25A4%259A.jpg-穿上媽媽的戰袍，成就更美好的自己

▲試穿樣衣，因為樣衣不是自己的尺寸，所以皺褶就會比較多。

05_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%25A9%25BF%25E4%25B8%258A%25E6%25A8%25A3%25E8%25A1%25A3%25E5%25BE%258C%25EF%25BC%258C%25E7%2594%25A2%25E5%25BE%258C%25E4%25B8%2580%25E5%2580%258B%25E6%259C%2588%25E7%259A%2584%25E8%2582%259A%25E5%25AD%2590%25E9%25A6%25AC%25E4%25B8%258A%25E8%25AE%258A%25E5%25B9%25B3%25E5%25BE%2588%25E5%25A4%259A.jpg-穿上媽媽的戰袍，成就更美好的自己

▲穿上樣衣後，產後一個月的肚子馬上變平很多

我很想了解這塑身衣的布料，專員介紹瑪麗蓮的布料是獨家專利MARILYN BABYFIBER®材質，擁有歐盟Oeko-Tex Standard 100及SGS雙重安全認證，摸起來輕薄、透氣、有彈性，讓人穿起來是舒適的。

其實「緊」不一定有效，尤其太緊的話可能會造成肌膚承受太大壓力以及壓迫內臟，甚至胃食道逆流，所以才要量身訂做，穿得合身加上緊度適中才是最重要的。

06_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%2586%25AB%25E7%2599%2582%25E7%25B4%259A%25E7%259A%2584%25E5%25B8%2583%25E6%2596%2599%25E6%2591%25B8%25E8%25B5%25B7%25E4%25BE%2586%25E5%25BE%2588%25E6%259C%2589%25E5%25BD%2588%25E6%2580%25A7.jpg-穿上媽媽的戰袍，成就更美好的自己

▲醫療級的布料摸起來很有彈性

07_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E6%259C%2589%25E5%2590%2584%25E8%2589%25B2%25E5%25B8%2583%25E6%2596%2599%25E5%258F%25AF%25E4%25BB%25A5%25E9%2581%25B8%25EF%25BC%258C%25E5%259B%25A0%25E7%2582%25BA%25E6%2588%2591%25E8%25A6%25BA%25E5%25BE%2597%25E9%25BB%2591%25E8%2589%25B2%25E6%259C%2580%25E7%2599%25BE%25E6%2590%25AD%25E5%25B0%25B1%25E9%2581%25B8%25E9%25BB%2591%25E7%259A%2584.jpg-穿上媽媽的戰袍，成就更美好的自己

▲有各色布料可以選，因為我覺得黑色最百搭就選黑的

我訂製了黑色「連身塑身衣短褲款」和「纖臂短袖套」，量身後約10個工作天(不含假日)就會到貨，接下來就是一步步進行體態雕塑之路啦！

08_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%2591%25AA%25E9%25BA%2597%25E8%2593%25AE%25E7%259A%2584%25E5%258C%2585%25E8%25A3%259D%25E5%25BE%2588%25E7%25BE%258E%25EF%25BC%258C%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%25B0%25B1%25E5%2583%258F%25E6%2598%25AF%25E7%25B2%25BE%25E5%2593%2581%25E8%2588%25AC%25EF%25BC%258C%25E9%2582%2584%25E6%259C%2589%25E5%25AE%2583%25E5%25B0%2588%25E7%2594%25A8%25E7%259A%2584%25E5%2586%25B7%25E6%25B4%2597%25E7%25B2%25BE%25E5%2591%25A2%25EF%25BC%2581.jpg-穿上媽媽的戰袍，成就更美好的自己

▲瑪麗蓮的包裝很美，塑身衣就像是精品般，還有它專用的冷洗精呢！

一拿到塑身衣後，其中「連身塑身衣短褲款」一穿上，立刻可以感受到胸部集中托高，副乳也被包覆住，而且它沒有胸罩設計，所以對哺乳媽咪來說只要一解開衣服就可以哺乳了，不必穿穿脫脫，而無毒的材質也能放心親餵寶寶。

臀部也不例外，3D立體剪裁的設計有提臀效果，可以幫助雕塑臀部曲線，另外它有開檔設計，所以上廁所時很方便，也不用擔心不透氣導致陰部悶熱的問題。

另一件「纖臂短袖套」則是針對手臂做修飾，話說它還有個「蝴蝶袖殺手」的封號呢！它可以幫助手臂線條勻稱，也有托胸和美背的效果。

09_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E6%2588%2591%25E8%25A8%2582%25E5%2581%259A%25E4%25BA%2586%25E9%2580%25A3%25E8%25BA%25AB%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%258F%258A%25E7%25BA%2596%25E8%2587%2582%25E8%25A2%2596%25E5%25A5%2597.jpg-穿上媽媽的戰袍，成就更美好的自己

▲我訂做了連身塑身衣及纖臂袖套

10_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%2580%25A3%25E8%25BA%25AB%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E6%25AD%25A3%25E9%259D%25A2%25E6%25A8%25A1%25E6%25A8%25A3%25EF%25BC%258C%25E8%25A8%2598%25E5%25BE%2597%25E5%2585%2588%25E7%25A9%25BF%25E5%25A5%25BD%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E6%2589%258D%25E7%25A9%25BF%25E4%25B8%258A%25E5%2585%25A7%25E8%25A1%25A3%25E8%25A4%25B2.jpg-穿上媽媽的戰袍，成就更美好的自己

▲連身塑身衣正面模樣，記得先穿好塑身衣才穿上內衣褲

11_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%2580%25A3%25E8%25BA%25AB%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%2581%25B4%25E9%259D%25A2%25E5%2592%258C%25E8%2583%258C%25E9%259D%25A2%25EF%25BC%258C%25E5%259B%25A0%25E7%2582%25BA%25E6%2598%25AF%25E9%2587%258F%25E8%25BA%25AB%25E8%25A8%2582%25E5%2581%259A%25EF%25BC%258C%25E6%2589%2580%25E4%25BB%25A5%25E7%259B%25B8%25E7%2595%25B6%25E5%2590%2588%25E8%25BA%25AB.jpg-穿上媽媽的戰袍，成就更美好的自己

▲連身塑身衣側面和背面，因為是量身訂做，所以相當合身

12_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%25BA%2596%25E8%2587%2582%25E7%259F%25AD%25E8%25A2%2596%25E5%25A5%2597%25EF%25BC%258C%25E4%25B9%259F%25E6%2598%25AF%25E9%2586%25AB%25E7%2599%2582%25E7%25B4%259A%25E8%25A6%25AA%25E8%2586%259A%25E6%259D%2590%25E8%25B3%25AA.jpg-穿上媽媽的戰袍，成就更美好的自己

▲纖臂短袖套，也是醫療級親膚材質

13_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%25A9%25BF%25E4%25B8%258A%25E5%25BE%258C%25E5%25B0%25B1%25E8%25B7%259F%25E8%259D%25B4%25E8%259D%25B6%25E8%25A2%2596%25E8%25AA%25AAbye-bye%25EF%25BD%259E.jpg-穿上媽媽的戰袍，成就更美好的自己

▲穿上後就跟蝴蝶袖說bye-bye～

14_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%258A%25A0%25E4%25B8%258A%25E8%25A2%2596%25E5%25A5%2597%25E8%25AE%2593%25E8%25BA%25AB%25E5%259E%258B%25E6%259B%25B2%25E7%25B7%259A%25E6%259B%25B4%25E6%25B8%2585%25E6%2599%25B0.jpg-穿上媽媽的戰袍，成就更美好的自己

▲塑身衣加上袖套讓身型曲線更清晰

之前一直困惑塑身衣怎樣跟自己日常服裝搭配？我就嘗試了各種場合的穿搭，順便測試效果，畢竟一天要穿8小時，外出好搭配也是很重要的。

我先以襯衫搭魚尾裙以及露肩連身洋裝來測試，一穿上立刻覺得腹部變平坦，整個人腰桿也更挺直，尤其魚尾裙，真的很考驗下半身曲線。

15_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%25AD%259A%25E5%25B0%25BE%25E8%25A3%2599%25E7%259B%25B8%25E7%2595%25B6%25E8%2580%2583%25E9%25A9%2597%25E8%2585%25B9%25E9%2583%25A8%25EF%25BC%258C%25E8%2580%258C%25E7%25A9%25BF%25E4%25B8%258A%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%25BE%258C%25E8%2582%259A%25E5%25AD%2590%25E8%25AE%258A%25E5%25BE%2597%25E5%25B9%25B3%25E5%259D%25A6%25E8%25A8%25B1%25E5%25A4%259A.jpg-穿上媽媽的戰袍，成就更美好的自己

▲魚尾裙相當考驗腹部，而穿上塑身衣後肚子變得平坦許多

16_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%25A9%25BF%25E4%25B8%258A%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%2586%258D%25E7%25A9%25BF%25E6%25B4%258B%25E8%25A3%259D%25EF%25BC%258C%25E8%25AE%258A%25E5%25BE%2597%25E6%259B%25B4%25E6%259C%2589%25E8%2587%25AA%25E4%25BF%25A1.jpg-穿上媽媽的戰袍，成就更美好的自己

▲穿上塑身衣再穿洋裝，變得更有自信

17_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E5%25B9%25B3%25E6%2599%2582%25E5%258F%25AF%25E7%2595%25B6%25E6%2588%2590%25E9%25A6%25AC%25E7%2594%25B2%25E7%25A9%25BF%25EF%25BC%258C%25E5%25A4%2596%25E5%2587%25BA%25E6%2599%2582%25E5%258F%25AA%25E8%25A6%2581%25E5%25A5%2597%25E4%25B8%258A%25E5%25B0%258F%25E8%25A5%25AF%25E8%25A1%25AB%25E5%2592%258C%25E8%25A3%2599%25E5%25AD%2590%25E5%25B0%25B1%25E5%258F%25AF%25E4%25BB%25A5.jpg-穿上媽媽的戰袍，成就更美好的自己

▲平時可當成馬甲穿，外出時只要套上小襯衫和裙子就可以

18_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E8%2590%25BD%25E8%2582%25A9%25E8%25A5%25AF%25E8%25A1%25AB%25E6%2590%25AD%25E9%2585%258D%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25EF%25BC%258C%25E4%25B8%258D%25E8%25AA%25AA%25E6%25A0%25B9%25E6%259C%25AC%25E7%259C%258B%25E4%25B8%258D%25E5%2587%25BA%25E4%25BE%2586%25E8%25A3%25A1%25E9%259D%25A2%25E6%259C%2589%25E7%25A9%25BF%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3.jpg-穿上媽媽的戰袍，成就更美好的自己

▲落肩襯衫搭配塑身衣，不說根本看不出來裡面有穿塑身衣

19_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E9%259B%25AA%25E7%25B4%25A1%25E6%25B4%258B%25E8%25A3%259D%25E8%25BC%2583%25E8%25BC%2595%25E9%2580%258F%25EF%25BC%258C%25E8%25A3%25A1%25E9%259D%25A2%25E5%25BE%2588%25E9%259C%2580%25E8%25A6%2581%25E7%25A9%25BF%25E4%25B8%2580%25E4%25BB%25B6%25E8%25A5%25AF%25E8%25A3%2599%25EF%25BC%258C%25E9%2580%2599%25E6%2599%2582%25E7%25A9%25BF%25E5%25A1%2591%25E8%25BA%25AB%25E8%25A1%25A3%25E5%2589%259B%25E5%2589%259B%25E5%25A5%25BD.jpg-穿上媽媽的戰袍，成就更美好的自己

▲雪紡洋裝較輕透，裡面很需要穿一件襯裙，這時穿塑身衣剛剛好

20_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%25BA%2596%25E8%2587%2582%25E8%25A2%2596%25E5%25A5%2597%25E6%2590%25AD%25E9%2585%258D%25E7%259F%25AD%25E8%25A2%2596%25E9%2587%259D%25E7%25B9%2594%25EF%25BC%258C%25E7%25A9%25BF%25E9%2580%2599%25E6%25A8%25A3%25E5%258E%25BB%25E9%2587%258E%25E9%25A4%2590%25E5%25A4%25A7%25E5%25AE%25B6%25E9%2583%25BD%25E6%259C%2583%25E8%25A6%25BA%25E5%25BE%2597%25E5%25A6%25B3%25E6%2589%258B%25E8%2587%2582%25E5%25A5%25BD%25E7%2598%25A6.jpg-穿上媽媽的戰袍，成就更美好的自己

▲纖臂袖套搭配短袖針織，穿這樣去野餐大家都會覺得妳手臂好瘦！

穿上塑身衣，搭配飲食和運動雕塑身材

瑪麗蓮塑身衣可以終身免費修改尺寸，如果你有變瘦，就預約回總公司重新量身修改，專員非常用心(囉唆)，都會定期關心媽咪有沒有需要修改，我心想我又不是代言人隋棠，你幹嘛逼我！上次點了一大盤韓式炸雞，專員居然line我，問我要不要把尺寸改小，這是怎樣？她躲在餐廳嗎？

21_dj%25E7%2590%25A6%25E7%2590%25A6_wwwhostkikicom_%25E7%2591%25AA%25E9%25BA%2597%25E8%2593%25AE%25E5%25B0%2588%25E5%2593%25A1%25E8%25B6%2585%25E9%2580%25BC%25E4%25BA%25BA%25E7%259A%2584%25EF%25BC%258C%25E8%25AE%2593%25E6%2588%2591%25E6%259C%2583%25E6%259B%25B4%25E5%258A%25A0%25E5%258A%25AA%25E5%258A%259B%25E9%259B%2595%25E5%25A1%2591%25E9%25AB%2594%25E6%2585%258BXD.jpg-穿上媽媽的戰袍，成就更美好的自己

▲瑪麗蓮專員超逼人的，讓我會更加努力雕塑體態XD

其實呀！我覺得產後瘦身真的不要給自己過大壓力，因為帶小孩壓力夠大了，所以每週1到2次我會讓自己放縱一下，喝個啤酒、吃個炸物、甜點等，但其他時候，飲食就以健康、高纖、少油少鹽為原則，並盡量避開精致澱粉。

像我現在都是自己下廚比較多，米飯類就選擇全糙米，炒青菜時油也加很少，並且會再搭配瘦肉，補充足夠的蛋白質。

透過這樣的飲食原則再搭配穿塑身衣，每週1到2次，每次快走50分鐘（未來希望增加次數），我沒餵母奶還是有緩慢變瘦喔！身體尺寸也有小一些，產後3個月，我也拿塑身衣回門市修改了，看到腰部和腹部的尺寸被修小很開心呢！