告別淺眠，尋找適合自己的床墊和枕頭

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「今晚，我想來點…一夜好眠！」擁有良好的睡眠，隔天才有充足的精神和活力。從以前我就是極度淺眠的人，有次深夜我突然感覺到地震，轉身跟阿包說：「地牛翻身了！」他揉揉惺忪的睡眼，驚訝地看著我：「老婆…是…我翻身啦！」

前陣子趁著搬新家，主臥空間變大，終於可以換Queen size床墊。本來我堅決想找獨立筒來擺脫家裡的「地牛」，但後來的決定有了180度的轉變。

半年前某天，在網路上看見物理治療師推出的客製化床墊，引發了我的好奇心，

這是一個台灣新興品牌zZSLEEPER你的睡眠顧問。

有科學數據跟理論支持的訂製床墊

不是專家的我，只曉得床好不好躺，枕頭用起來舒不舒服，但我和阿包醫生對於床的需求不同，他是個不挑床的人，但敏感淺眠的我卻極難搞，實在不知道該如何選擇。

人的一生中有1/3的時間都在睡眠中度過，床墊和枕頭一用就是好幾年，搬新家我們除了希望可以選購品質較好的產品，更希望是適合我和另一半的產品。

zZSLEEPER是請專業物理治療師規劃，可量身訂做屬於自己的床墊，這樣能夠針對個人需求製作的床墊，會不會更符合我們的需要，甚至改善我的睡眠品質呢？

在半年前我訂製床架時，就順道參觀試躺了zZsleeper床墊，也初步了解他們的訂製程序，回家和阿包討論後覺得這樣從身體健康出發、有科學數據跟理論支持的訂製品真的很吸引我們，只是想訂製時我已進入孕期最後階段，zZsleeper的物理治療師建議生產完再量身訂製較準確。

專業諮詢與量測徹底改變你挑床的觀點

產後約兩週我體重掉了5公斤，就預約前往訂製，一進門市物理治療師親切地與我們打招呼，接著開始進行諮詢，從中了解我們的睡眠狀況、生活習慣、年齡、工作、過往病史等。
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▲與物理治療師仔細討論

其中，我也說明想訂製左右兩側不同的軟硬度，且希望兩邊不會互相干擾，而物理治療師也表示ZZ的床墊都是依照個別身形去分邊訂製。

初步諮詢後，接下來就是實際量測，利用工具量測骨骼肌肉狀態，並且記錄數據，接著再進入床墊物理性質資料庫，綜合所有資訊，才能製作出最適合自己的床墊。

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▲測量時要聽物理治療師的指示做動作喔！當時剛剖腹完兩週，本來很擔心這樣量身訂製床墊是否準確，但聽到治療師說明後就放心了
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▲非常仔細地根據每個人身形來測量
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▲因為是分邊訂製，因此所有資訊都要收集齊全

接著物理治療師讓我們試躺左右不同軟硬度的床墊，問我們各自喜歡哪一種硬度？

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▲試躺感受自己喜歡的床墊軟硬程度，但事實是喜歡的不見得最適合自己的身體…像極了愛情？

結果回過頭來對照量測結果，兩人都被潑了一桶冷水，原來自己喜歡的卻不是最適合自己的軟硬度。

物理治療師進一步解釋，床墊基本上得軟硬適中，而工作活動量較大、肌肉較結實者適合較硬的床，相對工作活動量低、身形較纖細者適合較軟的床。

而適合自己的床可根據躺下後脊椎是否有呈一直線，並且與地面平行，可觀察肩膀、臀部和膝蓋是否有被支撐，當床墊硬度適中，並且有支撐這三點就是比較適合自己的床墊喔！

zZslpper也會根據每個人的量測結果來搭配床墊材質組成，並不是典型的獨立筒或彈簧、乳膠材質而已。

製作床墊的時間大約30到40個工作天，當天會由專業人員配送定位，還記得床墊到新家後，我們先是按壓感受它的支撐度，跟一般彈簧床感覺大不同，我自己覺得很像是按壓大塊的手工饅頭。
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▲床墊彈性恰到好處，按壓時就可以感受到支撐度

我和阿包醫生迫不及待開始試躺，我躺床墊右側、阿包醫生躺左側，一人一邊都是客製化，躺下去即刻感到紓壓且放鬆，難以言喻的幸福感油然而生。
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▲就讓zzsleeper床墊和忘憂枕給爸媽夜晚溫柔的支持吧

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▲不曉得為什麼看到ZZ兩個字就好想睡，突然覺得品牌名稱真重要！

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▲分邊訂製的床墊效果完全不輸給獨立筒，翻身也不會互相干擾

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▲琦琦：「我可以跟你說個秘密嗎？」阿包：「喔！你要說我可以用力翻身了嗎？」

好床墊也要搭配好枕頭

除了訂製床墊，我們也一起看了忘憂枕，一開始查詢資料時就有先了解忘憂枕的特性，雖然它無法訂製，但卻是經由專業人員與物理治療師經過一再調整與設計的一款紓壓枕。
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▲經過專業人員和物理治療師設計的忘憂枕

三種組合滿足各個需求

忘憂枕可分成三區，包括兩邊的側躺區與中間的正躺區，而枕頭兩邊則依照頸椎弧度決定使用方向。

另外zZSLEEPER也附上1.5cm及2.5cm的六分切墊片，可以依照個人睡眠習慣調整高度。像我體型較嬌小，所以我不會特別墊高，直接躺在中間即可，但若是有落枕困擾、希望改善打呼或是習慣側睡者則可以利用六分切墊片調整中央或兩側高度。
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▲非常詳細的產品說明
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▲忘憂枕附上墊片，可以隨自己需求、喜好調整

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▲把墊片放進去可以改善打呼喔！馬上幫阿包醫生枕頭塞好塞滿！

實際觸摸忘憂枕，就會覺得它枕芯很有彈性，試躺時明顯感受頸椎被支撐，肩膀位置也剛剛好，瞬間有釋放壓力的感覺，而枕頭兩側有75度傾斜角設計，因此即使半夜翻身也不會覺得頸部被擠壓而不舒服。
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▲忘憂枕枕芯很有彈性，但又有別於羽絨跟棉花枕

此外，這顆枕頭也有良好的排熱和透氣功能，這個夏天實際使用都不會被熱醒或覺得不適。
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▲讓人安心入睡的忘憂枕

這次實際使用zZSLEEPER的客製床墊和忘憂枕，我的睡眠品質的確比從前好，不僅更容易入睡，也不太會因為阿包醫生一個翻身就醒來（笑），早上起床也不再腰痠背痛。而它的親膚材質和對材料的嚴格把關也讓我很放心，均具有無毒、安全、防蟎認證。
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▲不論是忘憂枕或床墊，材質都很親膚且令人安心

根據台灣睡眠醫學學會統計，台灣慢性失眠盛行率為20.2％，也就是每五個人就有一人有睡眠障礙問題，隨著年齡越大，失眠比例也越來越高。而現代父母家庭工作蠟燭兩頭燒，忙碌加上壓力讓一夜好眠也變得好奢侈。

像我自己，好不容易熬過帶小肉包的日子，現在小喵夜間睡眠還不是很穩定，我真的很需要一張好床讓自己放鬆充電。

當小喵夜晚可以連續睡5到6小時，我可不能在這段時間又陷入睡眠障礙，否則隔天就變成輕飄飄加上頭痛欲裂的行屍走肉。

睡眠品質與健康狀況及情緒息息相關，睡得好隔天自然神清氣爽，我們真的已經不是大學生可以失眠、熬夜隔日再補回來，隨著年紀增長，越能見識到長久欠睡眠債，怎麼還都還不完。

如果你也是個壓力大、敏感又難睡的人，甚至有一些健康狀況，那更應該用心挑選適合自己的床墊和枕頭。

zZsleeper這個物理治療師所創的台灣品牌，基於醫療背景，對於床墊與枕頭的設計十分講究，沒有花俏炫目的包裝，卻有成為你睡眠顧問的誠意，真心為你量測、訂製的產品，就會像是服裝訂製般舒適合身，讓ㄧ夜好眠不再是遙遠的想望。
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